Health and Wellbeing starts at home

It is important that parents and caregivers develop healthy eating habits and include exercise into their daily routines. Children learn by watching, so instilling a good foundation of positive wellness practices puts them on a pathway to sustained health.

Below are 4 positive effects of leading a healthy lifestyle for children:

– perform better academically.

– feel better about themselves, their bodies and their abilities.

– cope with stress and regulate their emotions better.

– avoid feelings of low self-esteem, anxiety, and depression.

View more Health and Wellness videos below: 

 Improving Health and Wellbeing

–  Say no to fizzy drinks

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