Health and Wellbeing starts at home

It is important that parents and caregivers develop healthy eating habits and include exercise into their daily routines. Children learn by watching, so instilling a good foundation of positive wellness practices puts them on a pathway to sustained health.

Below are 4 positive effects of leading a healthy lifestyle for children:

– perform better academically.

– feel better about themselves, their bodies and their abilities.

– cope with stress and regulate their emotions better.

– avoid feelings of low self-esteem, anxiety, and depression.

View more Health and Wellness videos below: 

 Improving Health and Wellbeing

–  Say no to fizzy drinks

Privacy Settings
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy
Youtube
Consent to display content from Youtube
Vimeo
Consent to display content from Vimeo
Google Maps
Consent to display content from Google