It is important that parents and caregivers develop healthy eating habits and include exercise into their daily routines. Children learn by watching, so instilling a good foundation of positive wellness practices puts them on a pathway to sustained health.
Below are 4 positive effects of leading a healthy lifestyle for children:
– perform better academically.
– feel better about themselves, their bodies and their abilities.
– cope with stress and regulate their emotions better.
– avoid feelings of low self-esteem, anxiety, and depression.